Wed, Mar 23|
Say What You Need To Say: The Art of Clear Courageous Communication
This 90-minute virtual workshop teaches a mindfulness technique to help you prepare for difficult conversations.
Time & Location
Mar 23, 2022, 12:00 PM – 1:30 PM HST
About the Event
Gain competence, confidence, and courage to communicate well when the message really matters. Conflict is natural, inevitable, and even necessary. We know that managing conflict well is essential, but even if we know what we should do, we don’t always do it well – if at all. Let’s change that!
In this 90-minute virtual workshop, Marina will teach The Pause, a powerful new tool that prepares you to address conflict mindfully. The Pause gives you the space needed to regulate your emotions, understand on your reactions, and reflect on your needs. The clarity that emerges from the Pause gives you confidence, courage, and conviction to say what you need to say.
This experiential and engaging workshop uses group instruction and private reflection. Participants will receive a downloadable digital conflict journal to use during the session and beyond. Come with a real problem, and we’ll help you leave with a real plan to address it by:
- Pausing to Reflect
- Preparing your message
- Concluding with conviction
90-minute Workshop$35.00Tax: HI GET included