Related Resources

Being kind, curious, and courageous in conflict takes daily practice. Below are some resources to get you started with learning and applying your skills. 

Everyday Application

• The Pause Conflict Journal - Fillable PDF for preparing for a conflict conversation

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Mindfulness

• Mindful Hawaii

• Ten Percent Happier Podcast

• Tara Brach Meditations

  • Guided RAIN Meditation​

• Michele McDonal

• Awareness and Mindfulness - Mind Body Skills for Emotional Regulation

Active Listenting

• What is Active Listening, A Very Well Mind

• Be a Better Listener, New York Times

• Active Listening on Everybody Loves Raymond (video)

• It’s Not About the Nail (video)

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Assertive Speaking

• How to Be Assertive: 10 Tips for Becoming More Assertive, Master Class

• Effective Communication Skills, Conflict Resolution Program

• Vocabulary of Emotions/Feelings, Tom Drummond

Conflict Styles

• Conflict Resolution Styles, Conflict Resolution Program

• The Five Styles of Conflict Resolution, Notre Dame

• 5 Most Effective Conflict Management Styles (+When To Use Each One)

Positions VS Interests

• Getting to Yes: Interests vs Positions, William Ury

• Positions VS Interests, Watershed Associates

• Focus on Interests, Not on Positions

Conflict Resolution

• Creative Response to Conflict

• Mary Dumas and Associates 

• Resolutions Northwest

• Dr. Thomas Gordon 

The Biology of Stress and Conflict

• Where You Store Stress in Your Body, Psychology Today 

• Calming Your Brain During Conflict, Harvard Business Review