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    marina@mappingchange.com

    Related Resources

    Being kind, curious, and courageous in conflict takes daily practice. Below are some resources to get you started with learning and applying your skills. 

    Everyday Application

    • The Pause Conflict Journal - Fillable PDF for preparing for a conflict conversation

    ​

    Mindfulness

    • Mindful Hawaii

    • Ten Percent Happier Podcast

    • Tara Brach Meditations

      • Guided RAIN Meditation​

    • Michele McDonal

    • Awareness and Mindfulness - Mind Body Skills for Emotional Regulation

     

    Active Listenting

    • What is Active Listening, A Very Well Mind

    • Be a Better Listener, New York Times

    • Active Listening on Everybody Loves Raymond (video)

    • It’s Not About the Nail (video)

    ​

    Assertive Speaking

    • How to Be Assertive: 10 Tips for Becoming More Assertive, Master Class

    • Effective Communication Skills, Conflict Resolution Program

    • Vocabulary of Emotions/Feelings, Tom Drummond

     

    Conflict Styles

    • Conflict Resolution Styles, Conflict Resolution Program

    • The Five Styles of Conflict Resolution, Notre Dame

    • 5 Most Effective Conflict Management Styles (+When To Use Each One)

     

    Positions VS Interests

    • Getting to Yes: Interests vs Positions, William Ury

    • Positions VS Interests, Watershed Associates

    • Focus on Interests, Not on Positions

     

    Conflict Resolution

    • Creative Response to Conflict

    • Mary Dumas and Associates 

    • Resolutions Northwest

    • Dr. Thomas Gordon 

     

    The Biology of Stress and Conflict

    • Where You Store Stress in Your Body, Psychology Today 

    • Calming Your Brain During Conflict, Harvard Business Review

    MAPPING CHANGE, LLC

    Kailua, Hawaii

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